Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel, but isn’t technically an oil. Magnesium chloride is an easy-to-absorb form of magnesium that may be able to raise levels of this nutrient within the body when applied topically to the skin.
Magnesium is an important nutrient. It has multiple functions within the body. These include:
regulating nerve and muscle functionsupporting healthy pregnancy and lactationmaintaining healthy blood sugar levelsmaintaining optimum blood pressure levelsmanufacturing and supporting protein, bone, and DNA health
Magnesium is found naturally in many foods. Its highest concentrations are found in:
whole grainsprickly pearsdairy productslegumesnuts, and seedsedamamewhite potatoessoy cheesegreen, leafy vegetables, such as spinach and Swiss chard
It’s also added to some manufactured products, such as many breakfast cereals.